Birth
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Early Signs of Labour
At the end of my first pregnancy with Nahla, I remember laying in bed googling if being tired was a sign of labour. Looking back, it was probably more a sign that I should be sleeping instead of searching...
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10 things I wish I knew before entering the birth suite
There was so much I didn't know about when I welcomed my babies into the world. As a mama who's been there before, I want to make sure you all know your options and what to expect before your little...
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How To: Perineum Massge
Okay, let's get a bit intimate, and chat about a great way you can start to prepare your body to deliver your baby - perineal massage! There is a lot of fear that surrounds birthing your babe, tearing is commonly...
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Medicines and Tests for Bubs at Birth
Your little one has just arrived safely earthside - congratulations! Now, it's time for some screenings, checks and medicines. To help you better understand why these occur, we've listed all of the screenings and medicines that will be offered to...
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Caesarean Birth: What You Need to Know
Over 28% of Australian women have a caesarean section - but so many women have no idea what to expect or how to recover from it. So, we're here today to talk about the types of caesareans, what to...
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Why aren't we talking about this?
Getty Images There's something happening to almost one in two women who have been pregnant. So, why aren't we talking about it more? I'm talking to you about vaginal prolapse. You see, when you get pregnant, your pelvic floor is...